Online Life Coaching at Riverwoods

Schedule Online Coaching

Visit drtrish.clientsecure.me

Whether you are struggling with your weight, a parenting problem, job decisions or other challenges, our coaches can help motivate and work with you to make life changes.

Our Coaching program will help you tackle challenges in the following areas:

  • weight loss
  • wellness/health
  • stress
  • transitions/change
  • career enhancement
  • parenting
  • self-esteem
Online Coaching

What is Coaching?

Newsweek: "Part consultant, part motivational speaker, part therapist and part rent-a-friend, coaches work with managers, entrepreneurs, and just plain folks, helping them define and achieve their goals — career, personal, or most often, both."

CFO Magazine: "Coaches have the ability to view things from afar — in what some call 'helicopter vision' — and to shed new light on difficult situations. Often they can act as a sounding board through tough decisions, help sharpen skills, and motivate."

Our Coaching Model

Life Coaching can be coupled with our LifeFit assessments or engaged in as a stand alone product. To change your life effectively you need to have strategies and skills to help in this process. Our LifeFit learning modules are based on the latest positive psychological research to help you make lasting change in your life. Our Life Coaches will review this material with you and help you set goals that will be lasting and effective!

SCHEDULE THERAPY SESSION
WITH DR. TRISH!

 
Click Here for Counseling

SCHEDULE ONLINE
WELLNESS COACHING!

 
Click Here for Coaching

TAKE THE LIFEFIT
ASSESSMENT TODAY!

 
Click Here for LifeFit
 

Our Coaching Staff

Trish Henrie-Barrus, Ph.D.

Dr. Trish received her Ph.D. in Counseling Psychology from the University of Utah and is the owner of Riverwoods Behavioral Health. She also teaches 4 Positive Psychology courses at the U and has helped develop the Certificate Program in Positive Psychology. She has been in private practice for many years, and specializes in working with couples, individuals, and families. She presents at conferences and conventions around the country and has been featured frequently in the media.

As a positive psychologist, counselor, and life coach, I believe in focusing on human strengths instead of pathology. I strive to help every individual see themselves in a more positive light, enhance their well-being, and live life to the fullest.

 

Dru is owner and President of her own Mental Health practice: A Happier You, a Professor at Utah Valley University, and an enthusiastic lecturer on marriage, family, parenting and relationships.

Jade Ozawa-Kirk

Jade Ozawa-Kirk is a master's candidate studying Clinical Mental Health Counseling at the University of Utah. She completed the university's Positive Psychology Certificate in 2013, and has been teaching Positive Psychology in academic and community setting ever since. Jade feels passionately about the power of change within each individual she works with. She approaches therapy with a strengths-based mindset, assisting clients in identifying their strong-suits and utilizing those to overcome weaknesses. Jade's counseling practice focuses on women's issues, trauma and relationships.

When she is not studying or working, Jade can usually be found spending time with her partner and three year old son. Together they enjoy taking in the beautiful scenery Utah offers and eating ice cream. She also enjoys reading, knitting, and gastronomy, and is a certified Pilates instructor.